Senior Class
Level
All Skill Levels
Duration
60 min
Senior Strength & Mobility Classes
Stay active, strong, and confident at any age.
Class Details
Our senior fitness classes are specially designed for adults 55+ who want to improve strength, balance, and flexibility in a safe and encouraging environment. Each low-impact workout focuses on functional movements that support everyday activities, helping you maintain independence and prevent injuries. We provide modifications for all exercises, ensuring every participant can work at their own pace. Classes are 1 hour, with an emphasis on mobility, light resistance training, and proper technique.
Real People.
Real Results.
Clients who commited, showed up, and changed their lives.
Danielle has created the perfect environment full of support, encouragement, and friendly competition. It is perfect for beginners, experts, and everyone in between.
— Kelsey Comer., Member since 2024
Danielle has created the perfect environment full of support, encouragement, and friendly competition. It is perfect for beginners, experts, and everyone in between.
— Kelsey Comer., Member since 2024
Choose Your Plan
Unlimited Plan
Perfect for those who want full access to everything we offer.
$200
/month
Includes:
Unlimited group classes each month
Access to all class types, including strength training, mobility, and specialty sessions
Ice bath therapy, massage therapy, sauna & red light therapy access
Priority booking for all classes
Unlimited Plan
Perfect for those who want full access to everything we offer.
$200
/month
Includes:
Unlimited group classes each month
Access to all class types, including strength training, mobility, and specialty sessions
Ice bath therapy, massage therapy, sauna & red light therapy access
Priority booking for all classes
Unlimited Plan
Perfect for those who want full access to everything we offer.
$200
/month
Includes:
Unlimited group classes each month
Access to all class types, including strength training, mobility, and specialty sessions
Ice bath therapy, massage therapy, sauna & red light therapy access
Priority booking for all classes
Punch Card Plan
Great for a flexible schedule while still getting full access.
$ 150
/month
Includes:
11 group classes per month
Access to all class types and amenities
Flexible scheduling options
Priority booking for high-demand sessions
Punch Card Plan
Great for a flexible schedule while still getting full access.
$ 150
/month
Includes:
11 group classes per month
Access to all class types and amenities
Flexible scheduling options
Priority booking for high-demand sessions
Punch Card Plan
Great for a flexible schedule while still getting full access.
$ 150
/month
Includes:
11 group classes per month
Access to all class types and amenities
Flexible scheduling options
Priority booking for high-demand sessions
