Group Class

Our group fitness classes are designed for all skill levels, from beginners to seasoned athletes. Each full-body strength training session combines functional exercises, high-intensity interval training, and mobility work to help you reach your goals faster. With a maximum of 15 participants per class, you’ll receive personalized attention while benefiting from the energy of a group setting. Modifications are provided for every exercise, ensuring a safe and effective workout for all ages. Classes are 1 hour long, including a warm-up, structured workout, and cool-down. Group classes are offered daily.